Brad Jones

Log

Date Workout Score Ave Comments Action
01/22/15 9:00.0 2,418m 1:51.6

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/15/15 41:28.3 10,000m 2:04.4

10km UT1

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01/15/15 1:32.8 500m 1:32.8 View workout
01/14/15 1:34.3 500m 1:34.3

500m max

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01/14/15 40:00.0 9,704m 2:03.6

40min UT1

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12/30/14 15:00.0 3,792m 1:58.6

3 x 15min AT. 5min rest

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12/30/14 15:00.0 3,792m 1:58.6

3 x 15min AT. 5min rest

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12/30/14 15:00.0 3,853m 1:56.7

3 x 15min AT. 5min rest

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12/29/14 4:02.3 1,027m 1:57.9

warmup

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12/16/14 9:00.0 2,370m 1:53.9

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/16/14 9:00.0 2,353m 1:54.7

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/16/14 9:00.0 2,338m 1:55.4

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/12/14 20:00.0 5,241m 1:54.4 View workout
12/09/14 6:54.9 2,000m 1:43.7 View workout
11/13/14 40:00.0 9,903m 2:01.1 View workout
10/29/14 20:00.0 4,835m 2:04.0

2 x 20 AT. 5 min rest

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10/29/14 20:00.0 5,093m 1:57.8

2 x 20 AT. 5 min rest

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10/27/14 30:00.0 8,057m 1:51.7

part of 10km

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10/27/14 18:12.0 5,000m 1:49.2 View workout
10/27/14 21:56.4 6,000m 1:49.7 View workout
10/27/14 37:14.0 10,000m 1:51.7 View workout
10/21/14 7:43.5 2,000m 1:55.8

2 x 2km @16 max drag

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10/21/14 7:49.7 2,000m 1:57.4

2 x 2km @16 max drag

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10/13/14 30:00.0 7,307m 2:03.1

30min UT1

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09/30/14 30:00.0 7,874m 1:54.3

part of 10km

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