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Brad Jones

Log

Date Workout Score Ave Comments Action
12/01/15 9:00.0 2,405m 1:52.2

9min (3+3+3) @22, 24, 26

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12/01/15 9:00.0 2,368m 1:54.0

9min (3+3+3) @22, 24, 26

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12/01/15 5:06.4 1,196m 2:08.0

warm up

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11/23/15 30:00.0 8,075m 1:51.4 View workout
11/17/15 30:00.0 7,519m 1:59.6 View workout
11/16/15 30:00.0 8,037m 1:51.9

30min 4min @24 1:54-1:55, 1min @30-32 1:45

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11/11/15 10:03.0 2,513m 1:59.9

warm up

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11/11/15 0:46.8 250m 1:33.6

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 0:49.9 250m 1:39.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 1:41.8 500m 1:41.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 1:43.9 500m 1:43.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 3:31.9 1,000m 1:45.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 5:23.8 1,500m 1:47.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 7:19.8 2,000m 1:49.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/09/15 20:00.0 5,016m 1:59.6 View workout
11/09/15 20:00.0 5,358m 1:51.9

20min @28 (+3 on 6km split

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11/02/15 30:00.0 8,007m 1:52.4

30min (3min @ +8 of 6km split, 2min @ +2, 1min @ -4. repeat 5 times)

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11/01/15 37:39.4 10,000m 1:52.9 View workout
10/27/15 21:54.3 6,000m 1:49.5

6000m test

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10/26/15 30:00.0 8,046m 1:51.8

0-10min @25, 10-20min @26, 20-25min @27, 25-30min @28

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10/20/15 30:00.0 7,830m 1:54.9

30min @ 21/26 alternating every 2min

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10/06/15 10:00.0 2,751m 1:49.0

3 x 10min

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10/06/15 10:00.0 2,743m 1:49.3

3 x 10min

 View workout
10/06/15 10:00.0 2,752m 1:49.0

3 x 10min

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09/14/15 20:00.0 5,459m 1:49.9

20min test

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