Brad Jones

Log

Date Workout Score Ave Comments Action
01/19/14 3:17.8 1,000m 1:38.9

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:31.2 1,000m 1:45.6

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:37.6 1,000m 1:48.8

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:51.5 1,000m 1:55.7

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/08/14 6:51.8 2,000m 1:42.9

2000m test

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01/03/14 3:49.0 1,017m 1:52.5

warm up for 2 x 20min

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01/03/14 20:00.0 4,808m 2:04.7

part of 2 x 20min @ UT1 (129-148) 5min rest

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01/03/14 20:00.0 4,880m 2:02.9

part of 2 x 20min @ UT1 (129-148) 5min rest

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01/02/14 7:00.0 1,855m 1:53.2

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

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01/02/14 7:00.0 1,843m 1:53.9

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

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01/02/14 7:00.0 2,004m 1:44.7

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

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12/29/13 3:36.3 1,000m 1:48.1

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:20.0 1,000m 1:40.0

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:29.5 1,000m 1:44.7

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:35.9 1,000m 1:47.9

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:44.7 1,000m 1:52.3

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:49.7 1,000m 1:54.8

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/23/13 9:00.0 2,449m 1:50.2

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/23/13 9:00.0 2,476m 1:49.0

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/23/13 9:00.0 2,447m 1:50.3

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/21/13 15:00.0 3,982m 1:53.0

3 x 15min @ 22,24,26

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12/21/13 15:00.0 3,979m 1:53.0

3 x 15min @ 22,24,26

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12/21/13 15:00.0 3,972m 1:53.2

3 x 15min @ 22,24,26

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12/21/13 4:05.0 1,034m 1:58.4

warm up

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12/17/13 6:00.0 1,661m 1:48.3

6min (1min on, 1min off)

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