7:00.0 row on January 02, 2014

Brad Jones 7:00.0 row

1,855

Meters

7:00.0

Time

1:53.2

Pace

132

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets