Brad Jones

Log

Date Workout Score Ave Comments Action
05/12/20 15:00.0 3,806m 1:58.2

1min on, 1min off, r20

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05/12/20 15:00.0 3,787m 1:58.8

1min off, 1min on r20

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05/12/20 15:00.0 3,674m 2:02.4

1min on, 1min off r20

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05/10/20 2000m 8:56.1 2:14.0 View workout
05/10/20 2x15:00/4:00r 7,394m 2:01.7

2x15min. R20, 150 max hr

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05/10/20 1:00 335m 1:29.5 View workout
05/10/20 2000m 8:47.5 2:11.8 View workout
05/09/20 2000m 8:58.4 2:14.6 View workout
05/09/20 2x15:00/4:00r 7,296m 2:03.3

2x15min r22. 150 max hr

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05/09/20 2000m 7:02.8 1:45.7 View workout
05/09/20 2000m 8:50.9 2:12.7 View workout
05/06/20 2000m 9:28.4 2:22.1 View workout
05/06/20 1:32 401m 1:55.2 View workout
05/06/20 2000m 8:40.6 2:10.1 View workout
05/06/20 5000m 18:31.9 1:51.1 View workout
05/05/20 3:35.7 1,000m 1:47.8 View workout
05/05/20 7:17.4 2,000m 1:49.3

avg r28

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05/04/20 2000m 8:56.6 2:14.1 View workout
05/04/20 6000m 22:35.3 1:52.9 View workout
05/04/20 2000m 8:38.7 2:09.6 View workout
05/03/20 18:57.6 5,000m 1:53.7 View workout
05/02/20 2000m 8:57.0 2:14.2

cool down

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05/02/20 3x15:00/4:00r 11,145m 2:01.1 View workout
05/02/20 15:00 3,759m 1:59.7 View workout
05/02/20 2000m 8:37.8 2:09.4

warm up

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