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Log

Date Workout Score Ave Comments Action
08/25/20 v10:00/1:00r...4 14,339m 2:05.5

10min warm up, 2x20min @r22 max hr 150, 10min cool down. 2min rest

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08/22/20 6x10:00/2:00r 14,728m 2:02.2

10min warmup, 4x10min (4min r20, 3min r22, 2min r24, 1min r26) 2min rest, 10min cool down

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08/20/20 v10:00/1:00r...4 14,747m 2:02.0

2x20min (1min on r30 @1:48, 1min off r20) 2min rest

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08/18/20 v10:00/1:00r...4 14,283m 2:06.0

10min warm up, 2x20min @r20 max hr 150, 10min cool down. 2min rest

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08/15/20 v10:00/3:00r...3 14,056m 2:08.0

10min warm up, 40min @r20 max hr 150, 10min cool down.

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08/08/20 v2000m/2:00r...3 12,128m 2:00.2 View workout
07/28/20 2000m 8:51.0 2:12.7 View workout
07/28/20 2x20:00/3:00r 10,271m 1:56.8

2x20min (1min on r30 @1:45, 1min off r20) 3min rest

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07/23/20 2x20:00/3:00r 9,783m 2:02.6

2 x 20min (1min on r20, 1min off r20)

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07/18/20 2000m 8:52.9 2:13.2 View workout
07/18/20 2x20:00/3:00r 9,744m 2:03.1

2 x 20min (1min on r20, 1min off r20)

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07/18/20 2000m 8:58.1 2:14.5 View workout
07/15/20 2000m 8:49.4 2:12.3 View workout
07/15/20 20:00 5,097m 1:57.7 View workout
07/15/20 20:05 5,008m 2:00.3 View workout
07/15/20 2000m 8:54.1 2:13.5 View workout
07/10/20 2000m 8:57.6 2:14.4 View workout
07/10/20 10000m 39:20.8 1:58.0 View workout
07/10/20 2000m 8:50.0 2:12.5 View workout
07/01/20 1:08:59.5 16,417m 2:06.0

2k warmup.
2min row light.
5 x 2km (1km r20, 500m r22, 250m r24, 250m r26) 2min row light in between each.
2min row light.

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06/29/20 2000m 8:28.4 2:07.1 View workout
06/29/20 2x15:00/4:00r 7,641m 1:57.7 View workout
06/29/20 2000m 8:54.9 2:13.7 View workout
06/23/20 2000m 8:53.0 2:13.2 View workout
06/23/20 2x20:00/3:00r 10,124m 1:58.5 View workout