Brad Jones v10:00/3:00r...3 row
14,056
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,130 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
August 15, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,056 | 2:08.0 | 167 | 873 | 20 | 141 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | 140 | |
| r: 3:00 | 22 | ||||||
| 40:00.0 | 9,580 | 2:05.2 | 178 | 912 | 20 | 149 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 133 | |
| r: 3:00 | 34 | ||||||
| r74 |
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Workout Graph
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10min warm up, 40min @r20 max hr 150, 10min cool down.