Brad Jones v10:00/2:00r...4 row
14,726
Meters
1:00:00.0
Time
2:02.2
Pace
963
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,786 |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
August 27, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,726 | 2:02.2 | 192 | 959 | 21 | 150 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 19 | 135 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 22 | 161 | |
| r: 4:00 | 20 | ||||||
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 22 | 171 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | 134 | |
| r60 |
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Workout Graph
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10min warmup. 2 x 20min r22 max hr 160. 10min cool down