Brad Jones 2x20:00/4:00r row
10,206
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 128 |
April 20, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,206 | 1:57.5 | 215 | 1041 | 22 | 161 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 22 | 160 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 22 | 161 |
| r44 |
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Workout Graph
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