Brad Jones 3000m row
3,000
Meters
13:29.6
Time
2:14.9
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 120 |
April 16, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 20 | 130 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 21 | 130 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 21 | 134 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 20 | 130 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 20 | 130 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 19 | 129 |
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