Brad Jones 2x1000m/1:30r row
2,000
Meters
7:37.9
Time
1:54.4
Pace
140
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 124 |
April 28, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 20 | 159 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 20 | 157 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 160 |
| r34 |
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Workout Graph
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2nd attempt at multiple 1k, 90sec rest. selected only 2 intervals in error