Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/23 |
10x500m/1:00r |
20:59.0 |
2:05.9 |
SkiErg |
View workout
|
09/06/23 |
30:00 |
13,534m |
2:12.9 |
BikeErg |
View workout
|
08/30/23 |
30:00 |
14,370m |
2:05.2 |
BikeErg |
View workout
|
08/28/23 |
500m |
2:06.9 |
2:06.9 |
SkiErg |
View workout
|
08/28/23 |
v500m/3:52r...4 |
1,999m |
2:37.2 |
SkiErg |
View workout
|
08/23/23 |
30:00 |
13,712m |
2:11.2 |
BikeErg |
View workout
|
08/18/23 |
2:14 |
518m |
2:09.9 |
SkiErg |
View workout
|
08/18/23 |
2:15 |
519m |
2:10.5 |
SkiErg |
View workout
|
08/18/23 |
4:14 |
558m |
3:47.9 |
SkiErg |
View workout
|
08/14/23 |
12:04 |
5,573m |
2:10.0 |
BikeErg |
View workout
|
08/14/23 |
5:03 |
1,117m |
2:15.7 |
SkiErg |
View workout
|
08/14/23 |
5:06 |
1,174m |
2:10.4 |
RowErg |
View workout
|
08/09/23 |
30:00 |
13,924m |
2:09.2 |
BikeErg |
View workout
|
08/07/23 |
5:00 |
2,415m |
2:04.2 |
BikeErg |
View workout
|
08/07/23 |
5:00 |
1,181m |
2:07.0 |
RowErg |
View workout
|
08/07/23 |
5:00 |
1,142m |
2:11.3 |
SkiErg |
View workout
|
08/03/23 |
11:05 |
5,239m |
2:07.0 |
BikeErg |
View workout
|
08/03/23 |
11:04 |
2,649m |
2:05.4 |
RowErg |
View workout
|
08/03/23 |
11:05 |
2,532m |
2:11.4 |
SkiErg |
View workout
|
07/22/23 |
30:00 |
14,440m |
2:04.6 |
BikeErg |
View workout
|
05/29/23 |
12x250m/0:45r |
11:01.9 |
1:50.3 |
RowErg |
View workout
|
05/26/23 |
v500m/0:45r...12 |
6,000m |
1:42.5 |
BikeErg |
View workout
|
05/24/23 |
v5:00/2:00r...5 |
3,693m |
2:01.8 |
SkiErg |
View workout
|
05/22/23 |
v50c/2:00r...5 |
2,135m |
1:56.3 |
RowErg |
View workout
|
05/19/23 |
v1:00/1:00r...12 |
3,115m |
1:55.5 |
SkiErg |
View workout
|