Michael Rutherford v5:00/1:31r...10 BikeErg
21,536
Meters
50:00.0
Time
2:19.3
Pace
616
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 21,788 |
| Overall Time | 1:12:02.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 71 |
| Power/kg | 1.46 |
| Drag Factor | 73 |
November 03, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,536 | 2:19.3 | 129 | 745 | 71 | |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 71 | |
| r: 1:31 | 23 | |||||
| 5:00.0 | 2,212 | 2:15.6 | 140 | 782 | 74 | |
| r: 1:07 | 26 | |||||
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 74 | |
| r: 1:04 | 23 | |||||
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 73 | |
| r: 1:09 | 25 | |||||
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 71 | |
| r: 1:08 | 35 | |||||
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 72 | |
| r: 1:45 | 26 | |||||
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 71 | |
| r: 1:41 | 24 | |||||
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 71 | |
| r: 1:04 | 38 | |||||
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 72 | |
| r: 1:33 | 15 | |||||
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 70 | |
| r: 10:00 | 17 | |||||
| r252 |