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Michael Rutherford v1000m/3:22r...10 BikeErg

10,000

Meters

23:54.9

Time

2:23.4

Pace

281

Calories

Rest Distance321
Rest Time30:40.0
Overall Distance10,321
Overall Time54:34.9
Average Watts118
Calories Per Hour707
RPM74
Power/kg1.33
Drag Factor59

November 06, 2024 06:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:54.9 10,000 2:23.4 118 707 74
2:41.0 1,000 2:41.0 84 588 67
r: 3:22 38
2:18.8 1,000 2:18.8 131 750 76
r: 2:47 35
2:24.9 1,000 2:24.9 115 695 73
r: 3:21 30
2:18.0 1,000 2:18.0 133 758 77
r: 3:14 36
2:23.2 1,000 2:23.2 119 710 74
r: 3:04 32
2:22.9 1,000 2:22.9 120 712 74
r: 3:32 36
2:25.1 1,000 2:25.1 115 694 73
r: 2:25 28
2:15.6 1,000 2:15.6 140 783 78
r: 2:46 37
2:22.6 1,000 2:22.6 121 715 76
r: 2:53 19
2:22.7 1,000 2:22.7 120 714 77
r: 3:16 30
r321