Michael Rutherford 10:03 BikeErg
4,168
Meters
10:03.9
Time
2:24.8
Pace
115
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Power/kg | 1.3 |
| Drag Factor | 52 |
November 02, 2024 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.9 | 4,168 | 2:24.8 | 115 | 696 | 70 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 69 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 72 |
| 10:03.9 | 14 | 4:38.5 | 16 | 355 | 31 |