Michael Rutherford v5:00/2:19r...10 BikeErg
21,096
Meters
50:00.0
Time
2:22.2
Pace
593
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 21,325 |
| Overall Time | 1:14:54.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 71 |
| Power/kg | 1.38 |
| Drag Factor | 70 |
November 08, 2024 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,096 | 2:22.2 | 122 | 718 | 71 | |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 68 | |
| r: 2:19 | 19 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 72 | |
| r: 1:14 | 28 | |||||
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 72 | |
| r: 2:40 | 44 | |||||
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 72 | |
| r: 1:21 | 46 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 73 | |
| r: 1:09 | 27 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 73 | |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 73 | |
| r: 2:31 | 18 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 72 | |
| r: 1:14 | 15 | |||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 71 | |
| r: 1:11 | 6 | |||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 72 | |
| r: 10:00 | 26 | |||||
| r229 |