Michael Rutherford v2000m/3:00r...3 SkiErg
3,500
Meters
14:53.4
Time
2:07.6
Pace
217
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:53.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 675 |
| Drag Factor | 77 |
November 01, 2024 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,500 | 2:07.6 | 168 | 879 | 40 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 40 | |
| r: 3:00 | 179 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 41 | |
| r: 2:00 | 157 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 17 | |||||
| r353 |
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Workout Graph
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