Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/23 |
15x1:00/1:00r |
3,787m |
1:58.8 |
SkiErg |
View workout
|
11/01/23 |
30:00 |
14,303m |
2:05.8 |
BikeErg |
View workout
|
10/30/23 |
v1000m/4:00r...5 |
5,000m |
2:00.6 |
BikeErg |
View workout
|
10/28/23 |
2:38 |
1,116m |
2:21.8 |
BikeErg |
View workout
|
10/28/23 |
v500m/5:48r...8 |
4,000m |
2:13.0 |
SkiErg |
View workout
|
10/25/23 |
10x1:00/1:00r |
5,498m |
1:49.1 |
BikeErg |
View workout
|
10/23/23 |
10x1:00/1:00r |
2,542m |
1:58.0 |
SkiErg |
View workout
|
10/18/23 |
10x1:00/1:00r |
2,553m |
1:57.5 |
SkiErg |
View workout
|
10/16/23 |
12x1:00/1:00r |
3,115m |
1:55.5 |
RowErg |
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|
10/13/23 |
2:07 |
495m |
2:08.6 |
SkiErg |
View workout
|
10/13/23 |
2:11 |
553m |
1:58.9 |
RowErg |
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|
10/13/23 |
2:13 |
515m |
2:09.1 |
SkiErg |
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|
10/13/23 |
2:19 |
557m |
2:04.8 |
RowErg |
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|
10/13/23 |
2:05 |
487m |
2:08.8 |
SkiErg |
View workout
|
10/13/23 |
2:04 |
487m |
2:07.4 |
RowErg |
View workout
|
10/11/23 |
30:00 |
13,660m |
2:11.7 |
BikeErg |
View workout
|
10/09/23 |
2:20 |
520m |
2:14.9 |
SkiErg |
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|
10/09/23 |
2:15 |
510m |
2:13.2 |
SkiErg |
View workout
|
10/09/23 |
v500m/0:09r...3 |
2,000m |
2:11.0 |
MultiErg |
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|
10/07/23 |
25:00 |
5,424m |
2:18.3 |
RowErg |
View workout
|
10/06/23 |
10x1:00/1:00r |
2,618m |
1:54.5 |
RowErg |
View workout
|
10/04/23 |
10x1:00/1:00r |
2,547m |
1:57.7 |
SkiErg |
View workout
|
09/30/23 |
v500m/3:55r...5 |
2,500m |
2:03.9 |
RowErg |
View workout
|
09/29/23 |
10x500m/1:00r |
21:11.2 |
2:07.1 |
SkiErg |
View workout
|
09/28/23 |
v500m/5:09r...8 |
4,000m |
2:09.0 |
RowErg |
View workout
|