Michael Rutherford v5:00/2:16r...9 BikeErg
17,308
Meters
42:08.9
Time
2:26.1
Pace
478
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 17,435 |
| Overall Time | 54:45.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 75 |
| Power/kg | 1.27 |
| Drag Factor | 58 |
November 13, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:08.9 | 17,308 | 2:26.1 | 112 | 686 | 75 | |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 74 | |
| r: 2:16 | 15 | |||||
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 77 | |
| r: 1:42 | 11 | |||||
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 77 | |
| r: 1:21 | 51 | |||||
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 77 | |
| r: 1:25 | 26 | |||||
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 76 | |
| r: 1:48 | 13 | |||||
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 75 | |
| r: 1:25 | 10 | |||||
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 75 | |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 75 | |
| r: 1:14 | 1 | |||||
| 2:08.9 | 825 | 2:36.2 | 92 | 615 | 74 | |
| r127 |