Michael Rutherford v2:00/1:00r...8 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 160 |
November 08, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 99 | |||||
| r827 |
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