Michael Rutherford 20:13 BikeErg
6,077
Meters
20:13.0
Time
3:19.6
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 50 |
| Power/kg | 0.5 |
| Drag Factor | 70 |
November 11, 2024 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:13.0 | 6,077 | 3:19.6 | 44 | 451 | 50 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 54 |
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 51 |
| 15:00.0 | 1,465 | 3:24.7 | 41 | 440 | 49 |
| 20:13.0 | 1,476 | 3:32.0 | 37 | 426 | 50 |