Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/23 |
v1000m/1:01r...11 |
11,000m |
1:57.5 |
BikeErg |
View workout
|
12/02/23 |
1:00:00 |
28,924m |
2:04.4 |
BikeErg |
View workout
|
12/02/23 |
0:18 |
146m |
2:08.7 |
BikeErg |
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|
12/01/23 |
v200m/2:19r...10 |
2,000m |
2:03.2 |
SkiErg |
View workout
|
11/29/23 |
15x1:00/1:00r |
8,121m |
1:50.8 |
BikeErg |
View workout
|
11/27/23 |
6x3:00/2:00r |
4,473m |
2:00.7 |
RowErg |
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|
11/25/23 |
15:00 |
7,023m |
2:08.2 |
BikeErg |
View workout
|
11/24/23 |
15x1:00/1:00r |
3,703m |
2:01.5 |
SkiErg |
View workout
|
11/22/23 |
1:12 |
199m |
6:06.3 |
BikeErg |
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|
11/22/23 |
15x1:00/1:00r |
8,484m |
1:46.0 |
BikeErg |
View workout
|
11/20/23 |
15x1:00/1:00r |
3,903m |
1:55.2 |
RowErg |
View workout
|
11/18/23 |
v15:00/r...8 |
16,082m |
2:03.1 |
BikeErg |
View workout
|
11/17/23 |
v1000m/4:51r...4 |
4,000m |
2:01.5 |
BikeErg |
View workout
|
11/17/23 |
v500m/5:55r...4 |
2,000m |
2:09.3 |
SkiErg |
View workout
|
11/17/23 |
v500m/5:04r...4 |
2,000m |
2:09.5 |
RowErg |
View workout
|
11/17/23 |
7x1:00/1:00r |
1,896m |
3:41.5 |
BikeErg |
View workout
|
11/17/23 |
0:17 |
110m |
2:36.3 |
BikeErg |
View workout
|
11/17/23 |
4:34 |
1,630m |
2:48.4 |
BikeErg |
View workout
|
11/17/23 |
v1:30/3:39r...10 |
5,858m |
2:33.6 |
BikeErg |
View workout
|
11/15/23 |
6x0:30/4:30r |
1,800m |
1:40.0 |
BikeErg |
View workout
|
11/13/23 |
10x2:00/1:00r |
4,845m |
2:03.8 |
RowErg |
View workout
|
11/11/23 |
1:00:00 |
28,249m |
2:07.4 |
BikeErg |
View workout
|
11/10/23 |
10x2:00/1:00r |
4,794m |
2:05.1 |
SkiErg |
View workout
|
11/08/23 |
30:00 |
14,057m |
2:08.0 |
BikeErg |
View workout
|
11/04/23 |
1:00:00 |
29,731m |
2:01.0 |
BikeErg |
View workout
|