Michael Rutherford v1000m/2:48r...8 BikeErg
8,000
Meters
17:29.9
Time
2:11.2
Pace
239
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 8,249 |
| Overall Time | 46:32.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 72 |
| Power/kg | 1.75 |
| Drag Factor | 84 |
November 16, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.9 | 8,000 | 2:11.2 | 155 | 832 | 72 | |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 71 | |
| r: 2:48 | 28 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 72 | |
| r: 2:50 | 24 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 74 | |
| r: 2:33 | 28 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 78 | |
| r: 3:24 | 28 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 73 | |
| r: 2:24 | 27 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 72 | |
| r: 2:36 | 43 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 73 | |
| r: 2:28 | 29 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 68 | |
| r: 10:00 | 42 | |||||
| r249 |