Michael Rutherford v1:00/1:00r...7 SkiErg
2,522
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 45 |
| Stroke Count | 493 |
| Drag Factor | 75 |
November 13, 2024 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 45 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 46 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | |
| r: 1:00 | 22 | |||||
| r283 |
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Workout Graph
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