Michael Rutherford 4000m BikeErg
4,000
Meters
8:20.9
Time
2:05.2
Pace
124
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 76 |
| Power/kg | 2.01 |
| Drag Factor | 82 |
November 22, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 76 |
| 1:43.9 | 800 | 2:09.8 | 160 | 849 | 74 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 856 | 74 |
| 1:39.3 | 2,400 | 2:04.1 | 183 | 929 | 77 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 80 |
| 1:38.2 | 4,000 | 2:02.7 | 189 | 951 | 79 |