Michael Rutherford 4000m BikeErg
4,000
Meters
8:53.7
Time
2:13.4
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Power/kg | 1.66 |
| Drag Factor | 82 |
November 22, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 72 |
| 1:44.6 | 800 | 2:10.7 | 157 | 838 | 73 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 754 | 69 |
| 1:48.4 | 2,400 | 2:15.5 | 141 | 784 | 71 |
| 1:47.6 | 3,200 | 2:14.5 | 144 | 795 | 72 |
| 1:42.3 | 4,000 | 2:07.8 | 167 | 876 | 76 |