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Michael Rutherford v0:20/0:10r...24 SkiErg

2,100

Meters

8:00.0

Time

1:54.2

Pace

137

Calories

Rest Distance1,213
Rest Time11:40.0
Overall Distance3,313
Overall Time19:40.0
Average Watts234
Calories Per Hour1106
Stroke Rate45
Stroke Count590
Drag Factor85

November 06, 2024 14:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100 1:54.2 234 1106 45
0:20.0 88 1:53.6 239 1120 45
r: 0:10 29
0:20.0 90 1:51.1 255 1178 42
r: 0:10 28
0:20.0 87 1:54.9 230 1093 45
r: 0:10 32
0:20.0 86 1:56.2 223 1066 42
r: 0:10 30
0:20.0 87 1:54.9 230 1093 45
r: 0:10 27
0:20.0 85 1:57.6 215 1039 48
r: 0:10 33
0:20.0 85 1:57.6 215 1039 45
r: 0:10 30
0:20.0 89 1:52.3 247 1149 48
r: 4:00 278
0:20.0 91 1:49.8 264 1207 42
r: 0:10 32
0:20.0 89 1:52.3 247 1149 42
r: 0:10 31
0:20.0 89 1:52.3 247 1149 45
r: 0:10 31
0:20.0 88 1:53.6 239 1120 48
r: 0:10 31
0:20.0 89 1:52.3 247 1149 48
r: 0:10 32
0:20.0 88 1:53.6 239 1120 45
r: 0:10 33
0:20.0 86 1:56.2 223 1066 48
r: 0:10 30
0:20.0 86 1:56.2 223 1066 48
r: 4:00 273
0:20.0 89 1:52.3 247 1149 42
r: 0:10 31
0:20.0 89 1:52.3 247 1149 45
r: 0:10 32
0:20.0 88 1:53.6 239 1120 42
r: 0:10 30
0:20.0 86 1:56.2 223 1066 45
r: 0:10 31
0:20.0 87 1:54.9 230 1093 45
r: 0:10 29
0:20.0 87 1:54.9 230 1093 48
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 32
0:20.0 87 1:54.9 230 1093 48
r: 0:10 21
r1,213

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