Michael Rutherford v1000m/3:02r...10 BikeErg
10,000
Meters
24:13.6
Time
2:25.3
Pace
275
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 37:23.0 |
| Overall Distance | 10,572 |
| Overall Time | 1:01:36.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Power/kg | 1.29 |
| Drag Factor | 67 |
November 05, 2024 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:13.6 | 10,000 | 2:25.3 | 114 | 692 | 70 | |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 73 | |
| r: 3:02 | 24 | |||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 75 | |
| r: 3:25 | 28 | |||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 72 | |
| r: 3:08 | 119 | |||||
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 71 | |
| r: 2:45 | 35 | |||||
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 70 | |
| r: 3:44 | 203 | |||||
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 69 | |
| r: 2:36 | 30 | |||||
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 70 | |
| r: 3:19 | 36 | |||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 69 | |
| r: 2:27 | 19 | |||||
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 70 | |
| r: 2:57 | 34 | |||||
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 68 | |
| r: 10:00 | 44 | |||||
| r572 |