Michael Rutherford v500m/2:00r...5 SkiErg
3,500
Meters
14:26.2
Time
2:03.7
Pace
222
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 741 |
| Drag Factor | 81 |
November 03, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 935 | 41 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 41 | |
| r: 2:00 | 130 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 42 | |
| r: 2:00 | 88 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 44 | |
| r: 2:00 | 110 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 41 | |
| r: 2:00 | 33 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 43 | |
| r: 2:00 | 254 | |||||
| r615 |
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Workout Graph
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