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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/02/21 3:03 611m 2:30.0 View workout
08/02/21 18:51 3,716m 2:32.3 View workout
08/02/21 31:45 6,224m 2:33.0 View workout
08/01/21 3:59 809m 2:28.0 View workout
08/01/21 6:39 1,323m 2:30.9 View workout
08/01/21 5:14 1,064m 2:27.5 View workout
08/01/21 18:16 3,624m 2:31.3 View workout
08/01/21 17:56 3,530m 2:32.4 View workout
07/31/21 4:06 826m 2:29.2 View workout
07/31/21 5:13 1,037m 2:31.2 View workout
07/31/21 2:49 548m 2:34.3 View workout
07/31/21 38:38 7,447m 2:35.6 View workout
07/30/21 1:04:04 10,019m 3:11.8

Covered monitor to concentrate on form and prevent undue strain on right shoulder. Seemed to work. No pain even after a longer, albeit sl…

 View workout
07/29/21 v1:37/1:15r...17 8,665m 2:28.6 View workout
07/28/21 349m 2:09.6 3:05.6 View workout
07/28/21 v1514m/2:15r...2 2,028m 2:58.8 View workout
07/28/21 2:27 397m 3:06.0 View workout
07/28/21 v1500m/2:15r...2 2,014m 2:57.1 View workout
07/28/21 31:39 5,231m 3:01.5 View workout
07/27/21 317m 1:52.8 2:57.9 View workout
07/27/21 v1500m/r...1 1,500m 3:00.3 View workout
07/27/21 25:38 4,220m 3:02.2 View workout
07/27/21 24:32 4,115m 2:58.8 View workout
07/26/21 1:00 210m 2:22.8 View workout
07/26/21 30:00 5,856m 2:33.6 View workout