Thomas Rafter v527m/9:15r...3 row
1,581
Meters
8:20.7
Time
2:38.3
Pace
82
Calories
| Rest Distance | 4,933 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,514 |
| Overall Time | 36:05.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
December 10, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,581 | 2:38.3 | 88 | 603 | 27 | |
| 2:48.7 | 527 | 2:40.0 | 85 | 593 | 28 | |
| r: 9:15 | 1,686 | |||||
| 2:47.9 | 527 | 2:39.2 | 87 | 597 | 29 | |
| r: 9:15 | 1,666 | |||||
| 2:44.1 | 527 | 2:35.6 | 93 | 619 | 25 | |
| r: 9:15 | 1,581 | |||||
| r4,933 |