Thomas Rafter v527m/9:15r...5 row
2,635
Meters
13:59.8
Time
2:39.3
Pace
136
Calories
| Rest Distance | 7,824 |
|---|---|
| Rest Time | 46:15.0 |
| Overall Distance | 10,459 |
| Overall Time | 1:00:14.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
December 11, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 2,635 | 2:39.3 | 86 | 597 | 30 | |
| 2:48.1 | 527 | 2:39.4 | 86 | 596 | 28 | |
| r: 9:15 | 1,672 | |||||
| 2:47.5 | 527 | 2:38.9 | 87 | 600 | 31 | |
| r: 9:15 | 1,451 | |||||
| 2:46.2 | 527 | 2:37.6 | 89 | 607 | 30 | |
| r: 9:15 | 1,559 | |||||
| 2:48.2 | 527 | 2:39.5 | 86 | 596 | 31 | |
| r: 9:15 | 1,511 | |||||
| 2:49.9 | 527 | 2:41.1 | 84 | 587 | 32 | |
| r: 9:15 | 1,631 | |||||
| r7,824 |