Thomas Rafter v257m/9:50r...1 row
257
Meters
1:21.0
Time
2:37.5
Pace
13
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,017 |
| Overall Time | 11:11.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
December 04, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 257 | 2:37.5 | 89 | 607 | 30 | |
| 1:21.0 | 257 | 2:37.5 | 89 | 607 | 30 | |
| r: 9:50 | 760 | |||||
| r760 |