Thomas Rafter v257m/9:55r...3 row
771
Meters
3:57.4
Time
2:33.9
Pace
39
Calories
| Rest Distance | 5,415 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,186 |
| Overall Time | 33:42.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
December 08, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 771 | 2:33.9 | 96 | 630 | 27 | |
| 1:20.3 | 257 | 2:36.2 | 92 | 615 | 28 | |
| r: 9:55 | 1,785 | |||||
| 1:19.1 | 257 | 2:33.8 | 96 | 630 | 28 | |
| r: 9:55 | 1,810 | |||||
| 1:18.0 | 257 | 2:31.7 | 100 | 644 | 27 | |
| r: 9:55 | 1,820 | |||||
| r5,415 |