Thomas Rafter v3:17/5:15r...2 row
856
Meters
4:31.5
Time
2:38.5
Pace
44
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,691 |
| Overall Time | 15:01.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
November 30, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 856 | 2:38.5 | 88 | 602 | 29 | |
| 3:17.0 | 618 | 2:39.3 | 86 | 597 | 30 | |
| r: 5:15 | 894 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 29 | |
| r: 5:15 | 941 | |||||
| r1,835 |