Thomas Rafter 3:17 row
643
Meters
3:17.0
Time
2:33.1
Pace
34
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
December 08, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 643 | 2:33.1 | 97 | 635 | 30 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 30 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 30 |
| 3:17.0 | 58 | 2:26.5 | 111 | 682 | 32 |