Thomas Rafter v257m/9:55r...3 row
771
Meters
3:59.2
Time
2:35.1
Pace
39
Calories
| Rest Distance | 5,318 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:44.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
December 04, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 771 | 2:35.1 | 94 | 622 | 31 | |
| 1:18.8 | 257 | 2:33.3 | 97 | 634 | 30 | |
| r: 9:55 | 1,808 | |||||
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 31 | |
| r: 9:55 | 1,696 | |||||
| 1:20.5 | 257 | 2:36.6 | 91 | 613 | 32 | |
| r: 9:55 | 1,814 | |||||
| r5,318 |