Thomas Rafter v257m/9:55r...2 row
514
Meters
2:37.9
Time
2:33.5
Pace
26
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,166 |
| Overall Time | 22:27.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
December 04, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 514 | 2:33.5 | 97 | 632 | 22 | |
| 1:19.0 | 257 | 2:33.6 | 96 | 631 | 21 | |
| r: 9:55 | 1,833 | |||||
| 1:18.9 | 257 | 2:33.5 | 97 | 633 | 25 | |
| r: 9:55 | 1,819 | |||||
| r3,652 |