Thomas Rafter v527m/9:35r...2 row
1,054
Meters
5:33.6
Time
2:38.2
Pace
55
Calories
| Rest Distance | 3,501 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 4,555 |
| Overall Time | 24:43.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
December 09, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,054 | 2:38.2 | 88 | 603 | 29 | |
| 2:47.8 | 527 | 2:39.2 | 87 | 598 | 29 | |
| r: 9:35 | 1,749 | |||||
| 2:45.7 | 527 | 2:37.2 | 90 | 610 | 29 | |
| r: 9:35 | 1,752 | |||||
| r3,501 |