Thomas Rafter v363m/4:15r...2 row
726
Meters
3:50.5
Time
2:38.7
Pace
38
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:20.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
December 10, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 726 | 2:38.7 | 87 | 601 | 31 | |
| 1:55.7 | 363 | 2:39.3 | 86 | 597 | 32 | |
| r: 4:15 | 770 | |||||
| 1:54.8 | 363 | 2:38.1 | 89 | 604 | 31 | |
| r: 4:15 | 785 | |||||
| r1,555 |