Thomas Rafter v257m/9:55r...3 row
771
Meters
4:02.3
Time
2:37.1
Pace
39
Calories
| Rest Distance | 5,382 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,153 |
| Overall Time | 33:47.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
December 06, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 771 | 2:37.1 | 90 | 610 | 28 | |
| 1:21.4 | 257 | 2:38.3 | 88 | 603 | 29 | |
| r: 9:55 | 1,826 | |||||
| 1:20.1 | 257 | 2:35.8 | 92 | 618 | 27 | |
| r: 9:55 | 1,782 | |||||
| 1:20.9 | 257 | 2:37.3 | 90 | 608 | 28 | |
| r: 9:55 | 1,774 | |||||
| r5,382 |