Thomas Rafter v257m/9:55r...3 row
771
Meters
4:02.3
Time
2:37.1
Pace
39
Calories
| Rest Distance | 5,288 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,059 |
| Overall Time | 33:47.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
December 05, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 771 | 2:37.1 | 90 | 610 | 24 | |
| 1:21.9 | 257 | 2:39.3 | 87 | 597 | 25 | |
| r: 9:55 | 1,791 | |||||
| 1:20.2 | 257 | 2:36.0 | 92 | 617 | 27 | |
| r: 9:55 | 1,726 | |||||
| 1:20.3 | 257 | 2:36.2 | 92 | 615 | 22 | |
| r: 9:55 | 1,771 | |||||
| r5,288 |