Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/23/25 3:49.7 752m 2:32.7

Third timed interval

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08/23/25 9:55.0 1,781m 2:47.0

Second rest row interval

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08/23/25 4:18.0 852m 2:31.4

Second timed interval

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08/23/25 9:55.0 1,799m 2:45.3

First rest row interval., of three

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08/23/25 4:22.0 852m 2:33.7

First of three intervals timed by distance, each followed by a full rest row.

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08/22/25 9:55.0 1,839m 2:41.7

Full rest row

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08/22/25 3:48.4 752m 2:31.8

Interval timed by distance, followed by full rest row

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08/22/25 9:55.0 1,807m 2:44.6

Full rest row

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08/22/25 8:02.7 1,514m 2:39.4

Interval timed by distance, followed by rest-row

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08/22/25 9:55.0 1,844m 2:41.3

Rest-row meters

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08/22/25 2:41.4 514m 2:37.0

Interval timed by distance followed by rest row

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08/22/25 19:50.0 3,641m 2:43.4

Aggregate rest row for two intervals

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08/22/25 2:39.2 514m 2:34.8

Second timed interval

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08/22/25 2:38.6 514m 2:34.2

First of 2 timed intervals by distance, each followed by rest-row

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08/21/25 29:45.0 5,270m 2:49.3

Aggregate from three rest-row intervals

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08/21/25 2:36.1 514m 2:31.8

Third timed interval by distance

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08/21/25 2:33.7 514m 2:29.5

Second timed interval by distance

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08/21/25 2:35.9 514m 2:31.6

First of three timed intervals by distance, each interval followed by standard full rest-row meters

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08/19/25 10:09.0 1,827m 2:46.6

Rest-row by distance

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08/19/25 2:36.0 514m 2:31.7

Interval, time by distance, followed by rest-row

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08/19/25 33:14.9 6,157m 2:42.0

Straight row…no interval done or even planned

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08/18/25 10:07.0 1,827m 2:46.1

Rest row meters

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08/18/25 13:31.4 2,514m 2:41.3

Interval timed by distance followed by
rest row meters

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08/18/25 8:43.2 1,623m 2:41.1

Interval aborted because air conditioning not turned on

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08/17/25 29:45.0 4,703m 3:09.7

Aggregate of three rest row intervals

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