30:12.0 row on December 05, 2025

Thomas Rafter 30:12.0 row

5,538

Meters

30:12.0

Time

2:43.5

Pace

289

Calories

Average Watts	80
Calories Per Hour	575

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Straight…no rest -row…no planned intervals