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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/25	13:09.9	2,510m	2:37.3	RowErg	Straight…No rest-row.	View workout
10/20/25	26:25.0	5,029m	2:37.5	RowErg	Straight… No rest-row	View workout
10/20/25	8:33.2	1,629m	2:37.5	RowErg	Straight…No rest row.	View workout
10/19/25	9:55.0	1,731m	2:51.8	RowErg	Third rest row interval.	View workout
10/19/25	2:10.9	419m	2:36.2	RowErg	Third timed interval.	View workout
10/19/25	9:55.0	1,722m	2:52.7	RowErg	Second rest, row interval.	View workout
10/19/25	6:55.1	1,307m	2:38.7	RowErg	Second timed interval. .	View workout
10/19/25	9:55.0	1,772m	2:47.8	RowErg	First rest row interval.	View workout
10/19/25	6:52.8	1,307m	2:37.9	RowErg	First of three intervals, timed by distance, each followed by a full rest row.	View workout
10/18/25	9:55.0	1,736m	2:51.3	RowErg	Third rest-row interval.	View workout
10/18/25	1:43.8	329m	2:37.7	RowErg	Third timed interval.	View workout
10/18/25	9:55.0	1,719m	2:53.0	RowErg	Second rest-row interval.	View workout
10/18/25	6:54.2	1,307m	2:38.4	RowErg	Second timed interval.	View workout
10/18/25	9:55.0	1,741m	2:50.8	RowErg	First rest row interval.	View workout
10/18/25	6:52.0	1,307m	2:37.6	RowErg	First of three intervals, timed by distance, each followed by full rest row.	View workout
10/17/25	10:15.0	1,906m	2:41.3	RowErg	Rest-row interval.	View workout
10/17/25	2:44.4	527m	2:35.9	RowErg	Interval timed by distance followed by rest-row.	View workout
10/17/25	5:21.0	1,035m	2:35.0	RowErg	Second rest—row (partial, phone interruption).	View workout
10/17/25	7:07.3	1,366m	2:36.4	RowErg	Second timed interval.	View workout
10/17/25	9:55.0	1,744m	2:50.5	RowErg	First rest-row interval—full.	View workout
10/17/25	7:09.8	1,366m	2:37.3	RowErg	First of two intervals timed by distance, the followed by full rest row interval; the second rest-row was partial because of phone call.…	View workout
10/16/25	20:05.0	3,501m	2:52.0	RowErg	Aggregate of two rest-row intervals.	View workout
10/16/25	3:19.1	633m	2:37.2	RowErg	Second timed interval.	View workout
10/16/25	3:18.3	633m	2:36.6	RowErg	First interval timed by distance, each followed by rest row.	View workout
10/16/25	21:17.5	4,026m	2:38.6	RowErg	Straight, no intervals or rest-row	View workout

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