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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/25	6:52.0	1,307m	2:37.6	RowErg	First of three timed intervals, each followed by full rest-row interval..	View workout
10/05/25	9:50.0	1,689m	2:54.6	RowErg	Third test-row interval.	View workout
10/05/25	2:47.6	527m	2:39.0	RowErg	Third timed interval.	View workout
10/05/25	9:50.0	1,657m	2:58.0	RowErg	Second rest row interval.	View workout
10/05/25	5:23.7	1,027m	2:37.5	RowErg	Second timed interval.	View workout
10/05/25	9:50.0	1,742m	2:49.3	RowErg	First rest-row interval.	View workout
10/05/25	11:02.4	2,107m	2:37.1	RowErg	First of three intervals timed by distance, each followed by rest-row.	View workout
10/04/25	9:50.0	1,735m	2:50.0	RowErg	Second rest-row.	View workout
10/04/25	5:24.2	1,027m	2:37.8	RowErg	Second timed interval.	View workout
10/04/25	9:50.0	1,737m	2:49.8	RowErg	First rest-row.	View workout
10/04/25	6:16.9	1,207m	2:36.1	RowErg	First of two intervals timed by distance. Each followed by full rest-row.	View workout
10/04/25	19:25.3	3,718m	2:36.7	RowErg	Straight…No rest-row	View workout
10/03/25	9:55.0	1,681m	2:56.9	RowErg	Third rest-row interval.	View workout
10/03/25	2:46.8	527m	2:38.2	RowErg	Third timed interval.	View workout
10/03/25	9:55.0	1,681m	2:56.9	RowErg	Second rest-row interval.	View workout
10/03/25	2:45.2	527m	2:36.7	RowErg	Second timed interval.	View workout
10/03/25	9:55.0	1,748m	2:50.1	RowErg	First rest-row.	View workout
10/03/25	6:02.5	1,157m	2:36.6	RowErg	First of three intervals timed by distance, each followed by full rest-row.	View workout
10/03/25	16:23.5	3,123m	2:37.4	RowErg	Straight. No rest-row.	View workout
10/02/25	9:55.0	1,654m	2:59.8	RowErg	Fourth rest-row interval.	View workout
10/02/25	2:46.2	527m	2:37.6	RowErg	Fourth timed interval.	View workout
10/02/25	9:55.0	1,655m	2:59.7	RowErg	Third rest-row interval.	View workout
10/02/25	2:44.8	527m	2:36.3	RowErg	Third timed interval.	View workout
10/02/25	9:55.0	1,709m	2:54.0	RowErg	Second rest-row interval.	View workout
10/02/25	3:28.2	662m	2:37.2	RowErg	Second timed interval.	View workout

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