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Log

Date Workout Score Ave Comments Action
06/27/25 19:50.0 3,471m 2:51.4

2 rest-row intervals

 View workout
06/27/25 3:31.1 672m 2:37.0

2 intervals, each followed by rest-row

 View workout
06/27/25 27:54.8 5,030m 2:46.4

Strained and Straight…no rest row

 View workout
06/26/25 9:55.0 1,774m 2:47.7

One rest-row pre-timed…nothing added

 View workout
06/26/25 1:43.7 336m 2:34.3

One timed interval followed by one rest-row

 View workout
06/26/25 22:15.1 4,114m 2:42.2

Straight…No rest-row

 View workout
06/25/25 17:35.7 3,230m 2:43.4

Straight no rest row

 View workout
06/25/25 8:23.6 1,558m 2:41.6

Straight…interrupted by need to defecate

View workout
06/25/25 6:59.2 1,288m 2:42.7

Straight meters interrupted by phone call from Paul

 View workout
06/24/25 19:50.0 3,585m 2:45.9

2 rest-row intervals

 View workout
06/24/25 3:29.5 672m 2:35.8

2 intervals, each followed by rest-row…

 View workout
06/24/25 19:05.7 3,626m 2:37.9

Straight

View workout
06/23/25 9:55.0 1,755m 2:49.5

Second rest-row meters after 2d timed interval (336)

 View workout
06/23/25 1:40.7 336m 2:29.8

2d timed interval

 View workout
06/23/25 9:55.0 1,748m 2:50.1

First rest-row meters after first interval (527)

 View workout
06/23/25 2:36.9 527m 2:28.8

First of 2 intervals, each followed by rest-row meters

 View workout
06/23/25 6:36.8 1,227m 2:41.6

Just straight…no interval

 View workout
06/22/25 30:17.4 5,603m 2:42.1

Straight no rest-row

 View workout
06/21/25 36:06.6 6,620m 2:43.6

Straight no rest-row meters

 View workout
06/20/25 31:46.4 5,818m 2:43.8

Straight no rest row

 View workout
06/20/25 2:45.7 436m 3:10.0

Phone call interruption

View workout
06/19/25 31:23.0 4,871m 3:13.2

Rest-row

 View workout
06/19/25 15:46.3 3,000m 2:37.7

Three timed intervals +rest-row meters after each timed interval with last addition to last rest-row interval

View workout
06/18/25 30:25.0 5,210m 2:55.1

Rest-row meters

 View workout
06/18/25 11:21.1 2,175m 2:36.5

3 timed intervals, each followed by full rest-row meters—with short extra on k last rest-row

 View workout