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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	5:09.1	1,008m	2:33.3	RowErg	Three time intervals rowed--each followed by rest. Had to hit pause and defecate during second rest. Appears rest-row time shortened, b…	View workout
06/12/25	29:45.0	5,095m	2:55.1	RowErg	Three full rest-row intervals	View workout
06/12/25	5:08.9	1,008m	2:33.2	RowErg	Three timed intervals, each followed by full rest-row	View workout
06/05/25	13:59.0	2,436m	2:52.2	RowErg	Rest -Row meters	View workout
06/05/25	5:29.1	1,037m	2:38.6	RowErg	One interval + rest-row meters—full preset + extra	View workout
06/04/25	20:30.0	3,513m	2:55.0	RowErg	Rest-row meters	View workout
06/04/25	3:33.2	672m	2:38.6	RowErg	Two timed shorter intervals + 2 full rest-row meters +	View workout
06/04/25	10:35.0	1,890m	2:47.9	RowErg	Rest-row meters	View workout
06/04/25	2:44.7	527m	2:36.2	RowErg	0ne timed followed by ont rest-row interval	View workout
06/03/25	39:40.0	6,803m	2:54.9	RowErg	4 rest-row intervals	View workout
06/03/25	7:03.0	1,345m	2:37.2	RowErg	4 timed rows each followed by full rest-row meters	View workout
05/29/25	10:25.0	1,854m	2:48.5	RowErg	Rest-row meters	View workout
05/29/25	1:45.2	329m	2:39.8	RowErg	One timed interval followed by rest-row. NNOTE; Right after a power walk	View workout
05/28/25	15:02.5	2,673m	2:48.8	RowErg	Rest-row	View workout
05/28/25	24:46.2	4,501m	2:45.0	RowErg	1 timed interval + 1 rest row w/ 5:30 added	View workout
05/27/25	11:33.0	2,149m	2:41.2	RowErg	Rest-row meters	View workout
05/27/25	2:45.3	527m	2:36.8	RowErg	One timed interval a= full rest-row with 2:38 added	View workout
05/26/25	20:35.0	3,567m	2:53.1	RowErg	Rest-row 2 intervals	View workout
05/26/25	16:05.1	3,034m	2:39.0	RowErg	2 longer timed intervals with full rest-row meters after each and 45” assed to second rest row interval	View workout
05/25/25	20:40.0	3,577m	2:53.3	RowErg	Rest-row meters, 2 intervals with added 50 seconds to second rest-row interval	View workout
05/25/25	2:49.4	542m	2:36.2	RowErg	Two sort intervals, each followed by rest-row meters	View workout
05/25/25	12:10.0	2,188m	2:46.8	RowErg	Rest-row with additional time over standard max	View workout
05/25/25	6:17.1	1,207m	2:36.2	RowErg	One interval timed followed by one rest row meters	View workout
05/24/25	19:50.0	3,498m	2:50.0	RowErg	rest-row-2-intervals	View workout
05/24/25	5:25.8	1,054m	2:34.5	RowErg	two time intervals+ normal full rest rows after each	View workout

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