Rest-row-one-interval

One time interval, one full rest row....this timed

Three rest-row intervals (full + 8 “)

3 equal timed intervals, each followed by full preset rest-row meters

Rest-row meters.....Some soreness in arms from rowing machine layoff

Two timed intervals, each followed by rest-row meters--the second with some addition

Rest-row meters...one preset max rest-row interval (9'55")

! timed internal followed by one rest-row...stopped, big pooh

Rest-row meters

Three intervals, each followed by rest-row meters

Rest-row meters

3 intervals with rest-row meters between intervals and following third interval

Rest-rowmeters

Timed interval followed y rest-r.ow meters

Rest row meters

2 intervals timed + 2 full rest-row meters, with second rest row enhanced

Straight….tired…yesterday, first power walk in long time…different muscles challenged.

abt 1220 timed, then covered read-out for balance. Slightly greater than moderate effort

725 timed, then covered read-out for balance. Poor sleep. Just moderate effort.

Rest-row meters….Note: 2’54” added to second rest-row tome

Two equally timed intervals for this aggre gate…each followed by full rest-row meters ++ tacked On t,o second rest-row

Added extra 3 minutes to second rest-row meters

2 timed intervals, each followed by rest row meters….first 633 interval better at 2:28.2

Two rest-row meters…32 seconds added to rest-row no.2…then, total

Two timed intervals, each followed by rest-row meters….