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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/25	9:55.0	1,764m	2:48.6	RowErg	First rest-row interval.	View workout
10/10/25	7:55.8	1,504m	2:38.1	RowErg	First of three intervals timed by distance, each followed by rest-row.	View workout
10/09/25	9:55.0	1,678m	2:57.2	RowErg	Second rest-row.	View workout
10/09/25	6:58.0	1,317m	2:38.6	RowErg	Second timed interval.	View workout
10/09/25	9:55.0	1,717m	2:53.2	RowErg	First rest-row interval.	View workout
10/09/25	7:56.7	1,517m	2:37.1	RowErg	First of two timed intervals, each followed by rest-row.	View workout
10/08/25	20:10.0	3,595m	2:48.2	RowErg	Two rest-row intervals + 20 seconds	View workout
10/08/25	5:21.4	1,027m	2:36.4	RowErg	Second timed interval.	View workout
10/08/25	5:16.0	1,027m	2:33.8	RowErg	First of two intervals timed by distance, each followed by rest-row interval.	View workout
10/08/25	3:17.5	635m	2:35.5	RowErg	Part of planned interval timed for distance. Stopped to defecate.	View workout
10/08/25	9:55.0	1,730m	2:51.9	RowErg	Rest-row interval	View workout
10/08/25	6:45.0	1,307m	2:34.9	RowErg	Interval timed by distance, followed by rest-row.	View workout
10/07/25	10:05.0	1,800m	2:48.0	RowErg	Rest-row interval	View workout
10/07/25	2:57.9	563m	2:37.9	RowErg	Interval timed by distance followed by rest-row.	View workout
10/07/25	9:55.0	1,702m	2:54.7	RowErg	Second rest-row.	View workout
10/07/25	1:37.4	309m	2:37.6	RowErg	Second timed interval.	View workout
10/07/25	9:55.0	1,690m	2:56.0	RowErg	First rest-row interval.	View workout
10/07/25	23:41.7	4,501m	2:37.9	RowErg	First of two intervals timed by distance, each followed by rest row.	View workout
10/06/25	10:15.0	1,815m	2:49.4	RowErg	Rest-row interval.	View workout
10/06/25	3:20.5	633m	2:38.3	RowErg	Interval timed followed by rest-row.	View workout
10/06/25	9:05.5	1,726m	2:38.0	RowErg	Third rest-row interval.	View workout
10/06/25	2:42.0	517m	2:36.6	RowErg	Third timed interval.	View workout
10/06/25	9:55.0	1,732m	2:51.7	RowErg	Second rest-row interval.	View workout
10/06/25	6:50.0	1,307m	2:36.8	RowErg	Second timed interval.	View workout
10/06/25	9:55.0	1,754m	2:49.6	RowErg	First rest-row interval.	View workout

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