Thomas Rafter

Log

Date Workout Score Ave Comments Action
07/28/25 7:54.2 1,504m 2:37.6

First timed interval

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07/27/25 0:55.0 167m 2:44.6

Rest row briefly

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07/27/25 24:00.0 4,111m 2:55.1

Second Timed interval this one in minuties (23) not distance…Treated as analogous to rest-row meters

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07/27/25 9:55.0 1,721m 2:52.8

Rest row meters after First timed interval

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07/27/25 21:37.4 4,015m 2:41.5

First Timed Interval Variable (Distance) followed by rest-row

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07/26/25 9:55.0 1,683m 2:56.7

Third rest-row interval

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07/26/25 2:43.6 514m 2:39.1

Third timed interval

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07/26/25 9:55.0 1,683m 2:56.7

Second rest-row interval

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07/26/25 2:41.2 514m 2:36.8

Second timed interval

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07/26/25 9:55.0 1,755m 2:49.5

First rest-row interval

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07/26/25 5:28.6 1,037m 2:38.4

First timed interval (intervals variable), each interval followed by full rest-row

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07/25/25 10:10.0 1,810m 2:48.5

Rest-row meters

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07/25/25 1:43.7 336m 2:34.3

0ne timed interval with full rest-row following

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07/25/25 31:15.4 5,712m 2:44.1

Straight, no rest-row

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07/24/25 9:55.0 1,703m 2:54.6

Third rest-row interval

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07/24/25 1:46.1 336m 2:37.8

Third timed interval

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07/24/25 9:55.0 1,675m 2:57.6

Second rest row interval

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07/24/25 3:56.6 752m 2:37.3

Second timed interval

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07/24/25 9:55.0 1,722m 2:52.7

First rest-row interval

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07/24/25 7:53.9 1,504m 2:37.5

First timed interval

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07/23/25 10:15.0 1,826m 2:48.4

Rest row meters

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07/23/25 11:26.3 2,107m 2:42.8

One interval followed by rest-row

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07/23/25 15:54.7 2,928m 2:43.0

Stopped to defecate

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07/22/25 9:55.0 1,682m 2:56.8

Third rest-row interval

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07/22/25 1:44.0 329m 2:38.0

Third timed interval

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